Joe 2 Pro Fitness Presents: 6 Weeks of Mass

Get ready to take your muscle growth to the next level with this 6-week training program! This comprehensive program is specifically designed to help you pack on lean muscle mass.

This program utilizes a variety of techniques, including drop sets, partials, isolation holds, band work, cluster sets, and loaded stretches. By incorporating these advanced techniques into your training, we'll push your muscles to the limit and promote maximum growth.

Each day of the program is carefully structured to optimize results. From progressive overload to sequencing, set structure, rep schemes, RPE and rest breaks, every aspect of your workout will be designed to maximize your gains.

This program is 5 days a week. With 3 heavy days in the beginning of the week and pump days implemented to give you more volume throughout the week without wearing you down.

This is what I stuck too that helped me grow the most!

Here is a 2 day example: