Welcome! Looking to build lean muscle and get stronger? Look no further than the 5 week strength & conditioning workout and 6 week mass building workout programs! 5 week strength & conditioning program is designed for athletes and people that want to get in great shape in a very short period of time. 6 week mass building program is designed for people that want to pack on a serious amount of muscle. Both programs focus on progressive overload and hypertrophy but each has their own techniques respective to their goals.